“But it’s just this once!” (Except, is it really?)
It’s hard to believe, but we’re headed into the holidays soon. And after the holidays comes another New Year… Where people make New Year’s Resolutions, like “lose
September 17, 2024
It’s hard to believe, but we’re headed into the holidays soon. And after the holidays comes another New Year… Where people make New Year’s Resolutions, like “lose
Stormy weather caused my flight to be rerouted AND led to a flight delay on a recent return trip from Salt Lake City. It put
Thinking of trying a high-fat diet, but aren’t sure what you can eat? Let me clear it up for you in this video. Click below
I get some pretty interesting questions about how to stay on track. I remember one a couple of years ago where someone asked me how
Last year, a Rebel in the Code Red network shared what made her realize her eating was out of control. While dog-sitting at someone else’s
You’ve probably heard a lot of weight loss and fitness influencers talk about how great a high-protein diet is. If you’re wondering whether it’s good
Jules at Massage WoRx (a place in the Boise area) has been giving me a 90-minute full body massage every Friday for two years (at
Hazel and I recently ran five errands early in the morning. We walked all over downtown Boise and got in 11,000 steps before 8 AM.
Are you confused about rapid weight loss and whether or not it’s safe? Watch my video to learn about the side effects of losing weight
A Code Red Rebel on a recent Ringside chit chat with Cristy said something pretty incredible (and pretty transparent) to me in the live video