Can I have a cheat meal on Code Red?

Hey, you can do anything you want!

But if you're asking whether cheat meals are a part of Code Red, watch my video below…not only for the answer, but for the reasons WHY my answer is what it is.

It's SO important to hear the WHY, because it'll forever change how you view cheat meals.

Have you created your free Code Red Lifestyle™ network account yet? If not, here's how to get your account!

1) On your computer, create your account at

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.

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