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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
The biggest downfall of people who regain weight
“I stopped. That was my downfall. I stopped weighing myself daily, especially once the scale went over 5#. I stopped
How To Stop Feeling Embarrassed About The Past
If you’ve made choices you’re embarrassed about, they may hold you back from moving forward and getting the weight off.
Why is “doing it all on your own” usually a mistake?
Something I warn you about a lot are the dangers of trying to do this “all on your own.” The
Why putting yourself last can be terrible for your health and make weight loss harder
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you
How To Gain Self-Love And Confidence
Figuring out how to love yourself and feel confident is tough when you’re used to doing the opposite. But that
Are you accidentally putting your weight loss in “off” mode?
Hazel, my Belgian Malinois, found a tennis ball in the gutter near our little cabin in Jackson Hole on Day
Here’s Why You Have To Be Your Own Best Health Advocate
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a
Why Do I Feel Like I Don’t Deserve Anything?
If you feel like you don’t deserve anything good, this could extend to your weight loss and general health. Watch
I just want the answer already
“Come on, why isn’t this working?” I thought for the billionth time. I’d just tried – yet AGAIN – to