November 30, 2020 - Code Red Lifestyle

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Health Tip

When in doubt, follow the foods list

Listen, I get it. Most programs list a million examples of the different foods you can eat. On the Code Red Lifestyle™, I keep it

November 30, 2020

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.