I don’t do it often, but once in a while I will make a protein shake as a way of mixing it up a little. ┬áIts not good to consume a bunch of “fake food” but low carb/low sugar protein shake with an avocado and coconut oil is a great way to get a good meal that will last you hours.

Again, its imperative that you choose a low carb/low sugar protein power, like these:

And a little bit of coconut oil is a very good source of fat!