Why travel food is easy
When Hazel and I flew to Canada for a couple weeks in July/August of 2024, I packed two big suitcases full of food for us.
August 12, 2024
When Hazel and I flew to Canada for a couple weeks in July/August of 2024, I packed two big suitcases full of food for us.
Milk – should you drink it or not if you’re trying to lose weight? If so, which milk is the best? Find out by watching
The various ways of eating don’t agree on much, but they all agree that too much sugar is bad for weight loss. So how much
Recently, my bodybuilding coach significantly increased my steps. (By the way, if you’re new to Code Red, we don’t exercise to address a weight problem.
Lost weight but still not happy with the amount of belly fat you have? Watch my video about how to get rid of stomach fat
Heard that dairy is bad for you and wondering why? Watch my video below to learn whether dairy is bad for you and whether you
Are you trying to figure out what the best juice to drink is for weight loss? I get why you’re unclear, as there are a
You’ve probably heard of the food pyramid, but what, exactly, is its purpose, and should you follow it? Watch my video to find out! https://www.youtube.com/watch?v=YklcIRMZS9M
Should you eat dairy if you’re trying to lose weight? The reality is, it depends. Watch my video for clarity on whether to keep eating
I saw this post in the 10 Pound Takedown, from a Rebel looking for tips to stay on track during the Easter holiday: “Tomorrow morning our