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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
When’s the best time to eat breakfast?
Is breakfast the most important meal of the day, or not? Seems like everyone says it is, and wags a
Don’t get caught on your back foot
In boxing we have a saying: Don’t get caught on your back foot. Here’s what that means. In a fight,
104: Are Cheat Meals Good? Can You Cheat On Code Red? | My Thoughts on Cheat Meals
I wish I had a dollar for every time someone asked me this. Can you cheat on Code Red? Because all the other weight loss programs let you cheat! So what’s the big deal, right? Well, the reasons might shock you!
Does drinking water cause hot flashes?
Someone in the 10 Pound Takedown asked if drinking water causes hot flashes, presumably because she’s experiencing them since transitioning
Rebel victories for the week of March 13, 2021
T.E. is totally right – weight loss is really just the tip of the iceberg. If her story inspires you
“I’m gonna wait and see what everyone else does”
Most people wanna fit in. Some people care more about it than others, but still, everyone enjoys feeling like they
People pressuring you to drink?
Trying to socialize without drinking alcohol is often a frustrating experience, especially when you’re a brand new Code Red Rebel.
A shocking reason your weight may stall
When someone experiences a weight loss stall, analyzing their food choices is the go-to strategy for most people. Food choices
103: How To Increase Insulin Sensitivity | What is Insulin Resistance And How To Reverse It
Even if you’re not diabetic or pre-diabetic, we all need to understand insulin and the role it plays in our body. Here are some very simple, natural things you can do to help your body in this area