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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Don’t let this sabotage your weight loss
On one of my Instagram posts about how it’s not too late to get on the 10 Pound Takedown starting,
This is NOT a reason to lose weight
In the summer of 2021 I farm-sat for my sister Cari, Code Red’s COO, so she could go on a
Rebel success story for the week of July 31, 2021
A question I often get about Code Red is, “Can I do Code Red if I work night shifts?” The
This has to happen before I can help you
Watch my video below to hear what Code Red and the Coast Guard have in common. Neither of us
5 strategies to stop overeating
Overeating is something a lot of people struggle with, including me. It’s a hard habit to break, because it has
I hope I can stick with it…I’m just so sick of failing
In every single 10 Pound Takedown Challenge, there are people who introduce themselves in the challenge Facebook group by saying
Is it hard to give up grains? What if I don’t want to?
“Healthy whole grains.” They make up the base of the food pyramid (now called “My Plate”), and we’re told we
Rebel success story for the week of July 24, 2021
Five days. That’s all it took for Holly’s hands, knuckles, and knees to quit hurting once she began living the
Can you lose your weight without this?
Faith. It’s a word that gets thrown around. Many people like to think they possess the ability to have and