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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Cocktails between challenges?
DAILY I see or hear reminders of how deeply the diet mentality is conditioned into most people (including me before
Is a bad diet the ONLY cause of health problems?
The other day someone asked me if a bad diet is the only possible cause of health problems. No, a
Rebel success story for the week of June 26, 2021
As a wife, mom, and caretaker, Karin always put everyone else’s needs ahead of her own. But a day
See which foods I take with me on trips!
Before the pandemic I did a lot of traveling, and I got REALLY good at efficiently packing what I need
The truth about sugar addiction (how to overcome it)
Chances are good that if you’re American, you’ve done more than just eat “a lot” of sugar. You’re probably addicted
How to keep weight loss exciting so you stay motivated
Look, I’m sure you’ve been there a million times. You start something new, and it’s fun and exciting just because
This ticks people off but I’m gonna say it anyway
Let’s face it…there’s no shortage of outside circumstances to blame for our problems. We’ve ALL used stuff outside ourselves as
Rebel victories for the week of June 19, 2021
Read this week’s batch of success stories from Code Red Rebels! J.S. – My Dr was super interested in Code
Don’t be jealous of what someone has if you’re not willing to do what they did to get it
It’s safe to say we’ve all felt jealous of someone else at some point. It could be for ANY