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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Can you get your body back after having kids?
It’s a question most women who have kids ask themselves: Is there any hope of getting my body back after
Rebel success story for the week of July 10, 2021
Exercise has so many benefits, but let’s get one thing straight: Exercise is not a way to address a weight
Censorship is alive and well. Here’s what this means for Code Red and social media
I’m grateful for social media. It’s helped me grow the Code Red Lifestyle™. But there’s no denying that social
Do you still see “fat” you in the mirror, even though you’ve lost weight?
Weight loss is emotional for sure. But it’s also physical, and in a way most people don’t think about until
What if I just don’t FEEL like losing weight?
“Cristy, I just don’t FEEL like losing weight.” I get some version of that a lot for people who aren’t
Can you pick where the weight comes off your body?
A Rebel in one of my Facebook groups says: “I’ve lost weight in my feet and legs and behind.
Rebel success story for the week of July 3, 2021
Katrina used to cry herself to sleep at night because she felt SO awful, and could not find anything to
If you wanna help people, be prepared to go through some stuff yourself
Know why I created the Code Red Lifestyle™? It’s because I got fat, and couldn’t understand why. I exercised
Does your monthly cycle affect your weight loss? (And other questions from Facebook)
Cristy, when are you going to do another Q&A podcast?” I get that question a lot. People love it when