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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is this why you can’t stay on track?
If you have trouble staying on track, this is definitely a factor. Watch my video below to see if this
Why fat’s good for more than weight loss
Is there anything more disgusting than skim milk? I guess it’s better than eating cockroaches. Either way, the whole reason
It shocked me when he said this
My husband, Miles went to Spain earlier this month, and this time he went without me. That was by choice,
Can you lose inches without losing weight?
A question I get all the time is: Can I lose inches without seeing much (or any) movement on the
Rebel Success Story For The Week Of October 23, 2021
At age 50, Karen had come to the realization that she was going to be “fat forever.” After all, she’d
How we love ourselves shows others how to love us
Whether you mean for it to or not, if you treat yourself life crap, other people are more likely to
Why do carbs make you sleepy?
Energy slumps are the worst, aren’t they? Suddenly you’ve gone from alert to sleepy, and desperate to stay awake because
Why you should STOP doing this
When I tell you to start putting yourself first in your life, what’s the first thought that pops into your
Do people tell you how moody you are? This might be why
There’s all kinds of reasons a person can feel moody, but one most people don’t think about is carbs! I’m