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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Code Red foods to boost your immune system
Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or
ONE word that will help you stay on track
At the time of this post – August of 2021 – I fly to Utah every couple of months to
3 summer weight gain pitfalls to watch out for
Let’s face it: Summertime is one of those times when most people wanna cut loose and have fun, not “have”
Rebel success story for the week of August 14, 2021
Deb’s been a Code Red Rebel for over a year. “The difference is amazing to me,” she told me.
Disappointed in yourself? Here’s why that’s not such a bad thing
Feeling disappointed in yourself definitely doesn’t feel GOOD. It’s one of the worst feelings, and most people I know go
How do cheat days affect your weight loss?
“How much damage can ‘just one’ really do, Cristy?” I get that question sometimes from people wanting me to validate
Is it normal to miss certain foods when you’re not eating them?
Ever started crying at the thought of a food you tell yourself you “can’t” eat? Or even just felt some
WHY did I eat that?? I know better! (Here are 5 reasons)
It’s pretty aggravating, isn’t it, when you eat something you know will: Sabotage your weight loss Make you feel like
Rebel success story for the week of August 7, 2021
It’s pretty clear, isn’t it…the fact Sheri feels better in her after picture than she does in her before picture,