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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Following all the rules and doing everything right. Don’t understand why I’m gaining.”
A comment I sometimes hear from people NEW to the Code Red Lifestyle™ is that they are “doing everything right,”
Rebel success story for the week of December 4, 2021
“Don’t waste another day of being sick and overweight.” That’s Angela’s advice to anyone thinking of joining the Code Red
5 Code Red holiday food swaps
Staying on track for the holidays is easier than you think, especially when you use these five Code Red holiday
Ambien, anyone? (How sleep affects weight loss)
It’s astonishing how little the traditional medical community talks about sleep. The first question out of your doctor’s mouth should
Read this if you “need someone to kick your butt” before you’ll stay on track
Recently I got a private message from someone who was struggling to stay on track. She told me she needed
How do I lose fat from a specific area?
Some of the most Googled exercise questions I’ve ever seen have to do with what I call spot-reducing fat. Spot-reducing
Rebel success story for the week of November 26, 2021
After a major surgery in May sent Julie into a major funk, she talked to a friend about joining the
Hear what happened when this maintenance Rebel stood up to her doctor
After losing 55 pounds and getting healthy, maintenance Rebel Robyn Fry’s cholesterol came back high. Watch my video to hear
What’s in Cristy’s Code Red fridge?
It cracks me up, but people are always curious what’s in my fridge. Well, if you really wanna know what’s in