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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Rebel success story for the week of December 19, 2021
Years before we met, my (now) husband, Miles, was working in a high-stress job as an executive of a Fortune
Why am I so cold on Code Red?
Why do Code Red Rebels get cold when they start losing weight? Watch my video below to find out! Have
Is BMI all it’s cracked up to be?
Ah, the big, bad BMI. In case you don’t know, BMI stands for Body Mass Index. Doctors, insurance companies, dietitians,
The top three ways you’ve been been programmed to fail at weight loss
Who invented the bullcrap “rule” we just “forget everything” that’s good for us during the holidays? Sleeping around, snorting cocaine,
Are canned vegetables okay on Code Red?
I get why people new to Code Red ask this kind of thing. There is a TON of information in
Rebel success story for the week of December 11, 2021
It was three years of putting herself on the back burner that sent Caitlin to rock bottom. Three years of
Hear this shocking story!
If you love Redmond Real Salt, you’ve gotta see how and WHY I got started with them. Watch the video
See what I eat in a day!
If you’re a long-time Rebel, you’ll laugh at this. If you’re new, buckle up! Unlike a lot of nutrition and
Is the freedom to eat “what you want, when you want” really freedom?
It’s happening again. You’re living the Code Red Lifestyle™, but at a gathering surrounded by people gorging on “whatever food