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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How we love ourselves shows others how to love us
Whether you mean for it to or not, if you treat yourself life crap, other people are more likely to
Why do carbs make you sleepy?
Energy slumps are the worst, aren’t they? Suddenly you’ve gone from alert to sleepy, and desperate to stay awake because
Why you should STOP doing this
When I tell you to start putting yourself first in your life, what’s the first thought that pops into your
Do people tell you how moody you are? This might be why
There’s all kinds of reasons a person can feel moody, but one most people don’t think about is carbs! I’m
Rebel Success Story For The Week Of October 16, 2021
It was May of 2019 when Gloria got a call from her long-time best friend, Judy, encouraging her to sign
No matter how successful you are, people will find something wrong
Here’s why I want your reason for success to be for YOU, and not to win points or approval from
How to cut sugar out of your diet
Even when people start to recognize that their sugar consumption is contributing to: – Obesity– Disease– Moodiness– Sleep deprivation– Aches
All I wanna do is eat peanut M&Ms
I woke up this morning feeling down. I didn’t spring out of bed like I usually do, anxious to start
Are “keto” processed junk foods better than mainstream versions?
I call them workarounds. It’s where, instead of simply following the Code Red foods list, you try to work around