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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How to make willpower unnecessary for success
Willpower. Feels pretty good when you use it and “stay strong,” doesn’t it? The only problem with willpower is
Do PMS symptoms and your monthly cycle improve on Code Red?
A common question I get from people living the Code Red Lifestyle™ is whether the lifestyle affects their monthly cycle.
Rebel success story for the week of August 28, 2021
Kerri’s laughing in her before photo. See that? ➡️ But she told me it was all an act to try
Learning to say “no?” Get ready to upset some people
A lot of people struggle with saying no. They feel guilty, or like it makes them a bad person…or even
Code Red foods to boost your immune system
Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or
How to get what you want (like your weight gone for good)
During tourist season at the resort where my husband and I have our cabin, I’ll sometimes climb a really steep,
The lie her doctor told her (has your doctor said this to you?)
My jaw hit the floor when I saw this. A woman in the 10 Pound Takedown posted about her
Rebel success story for the week of August 21, 2021
Christine told me that the Code Red Lifestyle™ is her first experience with weight loss that did NOT involve…
Compare yourself to who you were yesterday, not to who someone else is TODAY
There’s a quote that says comparison is the thief of joy, and man is that the truth. Comparing yourself