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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Sick of your old ways (and of the results they’re getting you)? Here’s how to swap them out!
Do you ever just get sick and tired of your own bullcrap? I know I do! When I hit that
6 reasons you’re hungry all the time
Hunger is a normal sensation. It’s good to be hungry. Not every second of every day, of course, but never
Down 129 pounds and keeping it off!
Kimberly lost an incredible 120 pounds on the Code Red Lifestyle™, and then, in her first year of maintenance she
How much of a role does genetics actually play in your health? Will you be FAT just because your mom is fat?
SO many people who can’t seem to get their weight off figure it must be due to genetics. After all,
Why you’ve stopped losing weight (here’s what to change)
Has the scale stopped moving, and you don’t know why? Then watch my video below to get some tips on
3 Reasons You Just Wanna Eat, Eat, & Eat Some More!
When you’re correctly following the Code Red Lifestyle™, getting your sleep, and drinking your water, it’s pretty rare to experience
Read this if you’re worried about losing muscle when you lose weight
One of the top reasons we’re told we “have” to exercise in order to lose weight is that if you
Down 75 pounds and has kept it off for over 3 years!
“The easiest, most successful weight loss she had experienced.” That’s how a friend of Heather’s described the Code Red Lifestyle™.
This physical therapist was Code Red’s biggest skeptic, so what changed his mind?
After his daughter hounded him for 6 months about Code Red, Physical Therapist Alan Ashby couldn’t stand it any longer.