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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
But Cristy, what if I wanna ENJOY myself on vacation??
One of the biggest concerns people have about staying on track for vacations is wanting to “enjoy themselves.” By “enjoy
What Are The Health Benefits Of Taking Magnesium?
Magnesium is probably a mineral you’ve heard of, and you may be wondering: should you take it? If so, what
Your mind is playing tricks on you
I was REALLY excited to go to my cabin this week. I didn’t spend a lot of time there during
Is it better to sleep on your left side, or your right side?
You might not think that which side you sleep on matters, but that’ll change after you watch my video about
How fast can you expect your weight to come off on Code Red?
No one wants to lose weight forever, which is why a common question I get is, “How long will it
When your commitment is leaking (what to do about it)
“Well, crap,” I thought. My Tesla’s tire looked low again, even though I just aired it up. Probably a slow
What NOT to do when you hit goal weight
I set foot on the bodybuilding competition stage for the first time in over 20 years April 28-29, 2023. Afterwards,
How Does A High Fat Low-Carb Diet Work?
If you’ve heard of way to eat where you can actually eat fat to lose weight, and you wanna know
What’s the hardest part of Code Red?
I’ve noticed that some people come to Code Red and start worrying about “which part will be the hardest.” In