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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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the CODE RED Blog
People ask me what keeps ME motivated. My answer will shock you!
People always wanna know, “Cristy, what motivates YOU?” In this video, I’ll share exactly what motivates me (plus a powerful
How to conquer emotional eating to eliminate self-sabotage
Eating food for emotional reasons is the #1 cause of self-sabotage I see with my clients. When you’re used to
Instead of blaming others or blaming yourself, how about you stop blaming altogether?
When things don’t work out like you want, or even just feel harder than you’d like, blame is one of
Sleeping for the first time in her life on Code Red
I have a saying about the Code Red Lifestyle™: That weight loss is great, but it’s just the start. This
Down 115 pounds even battling Rheumatoid Arthritis!
DeAnn told me she truly believed she had to accept being fat and sick for the rest of her life,
We don’t rise to our circumstances – we fall to the level of our training
When you’re motivated and life is cooperating, it’s easier to stay on track. (Not always easy, but easier.) When the
Avoid these dairy products when you’re trying to lose weight
We allow a few full-fat dairy items on Code Red, be most dairy we avoid. To discover which ones we
Does body positivity mean you should love yourself no matter what?
The short answer is that yes, ideally, you love and value yourself whether or not you’re carrying extra body fat.
“New study” reveals nothing new about how low-carb eating can prevent type 2 diabetes
More than 80% of people with prediabetes don’t know it, according to the U.S. Centers for Disease Control and Prevention.