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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Cristy, how much do I eat??”
New Rebels always wanna know how much to eat. “What are the portion sizes, Cristy??” they ask me. I get
Code Red foods that keep you full
Instead of reaching for an appetite suppressant, reach for foods that help you feel full for more than 60 seconds!
Do you feel at war with yourself over staying on track instead of cheating?
One of the most frustrating places to be in, mentally, is knowing what to do, and still not doing it.
5 healthy seasonings to spice up your food
On Code Red, we love to keep things simple. When it comes to their food, some people are like me
Down 65 pounds on Code Red!
Let me make something VERY clear about my stance on exercise. YES, it has all kinds of benefits, like improved
3 ways to prevent weight gain and stalls caused by “mindless eating”
Mindless eating is when you mindlessly stuff food in your mouth. Sometimes you’re at least partially aware you’re doing it,
10 tasty ways to use Outer Aisle Gourmet thins
I partnered with Outer Aisle Gormet a few years ago to give my Rebels another option for their families. Their
Down 112 pounds and feels better than she thought possible
After high school is when Caryn slowly began gaining weight. For years she didn’t think much about it. But then,
Still trying to do it “all on your own?”
Here’s the deal. Long-term success at weight loss – or anything – doesn’t come from short-term thinking. And temporary changes