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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Read this if you struggle with overeating
Overeating is a problem for more and more people in today’s world. There are a lot of causes, including lack
VIDEO: What Happens When Your Body Is Low On Electrolytes?
Electrolytes have gained in popularity thanks to sports drinks – so much so it’s hard to know if they’re just
VIDEO: How To Control Emotional Eating For Faster Weight Loss
If you wanna lose weight but can’t seem to control your eating, watch my video below for some tips on
Are you prioritizing what will get you to your goal, or prioritizing what won’t?
A while back I wore what I called a “sexy mechanic coverall” jumpsuit made of denim. It was super
When you’re “doing EVERYTHING right” and still stalling
Every so often I see some version of the same post from people new to Code Red (and sometimes from
How Often Should You Pee If You Are Hydrated?
Since Code Red is all about real food, WATER, and sleep, may be reading this because you’re wondering if the
Is the right thing always the easy thing?
In a separate post I told you about a trip to replace one of my mom’s laying hens that my
Why I got a crap night’s sleep ????????♀️
My dog, Hazel, accidentally killed one of mom’s laying hens in early 2023. She was trying to play with it,
From hiding to 75 pounds down!
Long hair, leggings, and tunic tops. That’s how Laura tried to hide what she couldn’t stand to look at in