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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why I don’t tell you to cheat your way through the holidays
It’s true. I could make SO much more money in Code Red if I just told people” what they want
What Are The Risks Of Weight Loss Surgery?
A lot of people understandably – but falsely – believe weight loss surgery is their only hope to get off
Are you accidentally fighting to STAY overweight?
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??”
Have you thought of this when it comes to the holiday “binge-fest?”
There might be a feeling of dread. Or there might be a feeling of relief (because you already know you’re
How To Break A Stall In Weight Loss
Weight loss stalls are pretty frustrating, so watch my video below for a few tips to help you address the
When life throws you curveballs
Recently (at the time of this post) I got some pretty scary news about someone I love. They’re okay and
But what if I WANT to cheat over the holidays?
So what if you DO want to cheat all through the holidays? Well, that’s not exactly news, is it? ????
Can You Eat Whole Grains On A Low-Carb Diet?
People new to a low-carb diet often don’t understand where grains fit into the mix. In this video, I’ll tell
Why me sleeping on your couch won’t fix your weight problem
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The