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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is Whole Grain Bread Good For Weight Loss?
Wondering whether or not whole grain bread is good for weight loss? Watch my video to learn whether you should
When people make assumptions about your weight loss journey
I was on my way to Salt Lake City recently when a lady standing next to me at the airport
Down over 200 pounds in 18 months on Code Red!
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty
What Is My Ideal Weight For My Height And Age?
Wondering how to figure out your ideal weight for your height and age? You’re on the right track, but there
“You’re no fun anymore”
On my live Q&A in the 10 LB Takedown last week, a Rebel shared a bad experience she had with
The “yo” in yo-yoing gets harder
I love my cabin. I love being in the woods. But recently I realized that I don’t even set foot
How Many Weeks Is Considered A Weight Loss Plateau?
Wondering how long your weight has to stall before it’s considered a plateau? Watch my video to find out! https://www.youtube.com/watch?v=EbTuntP_ric
Which of these 3 types of Holiday Rebels are you?
At this point in the holiday season, people have fallen into one of three camps. Camp 1: You’ve checked out.
“I have been lied to about food my whole life until now”
A Rebel on one of my 10 Pound Takedown Q&As commented with this: “I love that I’m learning more about