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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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There’s No Such Thing As A Healthy Whole Grain
Wheaties in your makeup – that’d be quite a sight, wouldn’t it? Obviously there’s no actual Wheaties in your makeup…or your shampoo…or your medication…but odds
This helps you succeed
A few years ago I heard a saying about social circles that really stuck with me: You rise to the
Conquering Cravings On The Code Red Lifestyle
Cravings hit all of us, and sometimes they’re so intense it feels like we’re possessed. The reasons we crave certain
What Do I Eat? January 5, 2019
A take a lot of flack because the foods list I give people who join a 10 Pound Takedown Challenge
The #1 biggest waste of time
In today’s world we find a lot of ways to waste time, like spending six hours a day in front
The Best Ways To Avoid Emotional Eating
Are you an emotional eater? Me too. What blows my mind is that, until the middle of 2018, I didn’t
Do your friends say this?
“But you’re beautiful.” That’s what friends of some of my clients say when they first learn my clients want to
Gluten and the Code Red Lifestyle
Ask most people what they think gluten is, and if they tell you it’s wheat, they’re a bit misinformed. Gluten
What Do I Eat? – December 29, 2018
Batch cooking–that is, cooking enough food to yield you days’ worth of leftovers–is one of my favorite time-saving meal prep