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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What do you do when they just don't get it?
When someone’s brand new to the Code Red Lifestyle, they often start out doing one of two things when it
Need simple Code Red meal ideas?
When a lot of people who join Code Red lay eyes on the foods list, they experience panic, usually because
What Do I Eat? March 16, 2019
I am determined to prove to you that food doesn’t need to be fancy or complicated to be delicious and
Why you have to get the crap out of your house
Back when I worked with 1:1 clients, I had one who struggled to control her junk food binge eating. But
Your doctor lied to you
When you take your pet to the vet, one of the first things your vet wants to know is: What’s
If I can’t have it all, I don’t want it
The idea of not eating what you want when you want freaks a lot of people out. “I can’t
Why late-night eating causes weight gain and harms your health
If you’re like most people, you’re used to eating a great big dinner. After all, it’s a huge part of
What Do I Eat? March 9, 2019
Keep. It. SIMPLE. That’s what I’m always telling my Rebels. I know the various diet, food, fitness, and pharmaceutical industries
What do Code Red and orthodontia have in common?
In 2018 I got Invisalign “braces” to straighten out my bottom row of teeth. They weren’t all crooked, just a