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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Code Red and Surgery
Having surgery while following the Code Red Lifestyle is something that panics a lot of people. In addition to being
What Do I Eat? March 30, 2019
Did I ever tell you how much crap I used to give my mom because she didn’t eat breakfast? This
When no one notices your weight loss
When you start dropping weight on the Code Red Lifestyle, other people’s reactions may surprise you – both in amazing
3 Major Things That Will Kill Your Weight Loss
Many of the simple rules we follow on the Code Red Lifestyle fly in the face of sneaky diet industry
Would you do what I did?
It was New Year’s Eve, 2008. I was still living in New York City, and still working as a personal
How much do genetics REALLY matter in weight loss and health?
Did you know obesity runs in my family? A lot of people I talk to are in the same boat,
What Do I Eat? March 23, 2019
Look, insisting on a gourmet meal when you’re already short on time isn’t gonna do anything for your stress levels.
All his heart problems are gone!
When I stopped by the Clarkston, WA Costco to see my nephew, I was astonished to learn a bunch of
My Favorite Quick & Easy Code Red Meals
Every time I put on a new 10 Pound Takedown, most brand new Rebels struggle to accept how simple our