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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“I’m following all the rules, but can’t lose weight! Help!”
Panicking when the scale doesn’t move in the direction you want (or at all) doesn’t solve anything, but I see
It is really worth it? Why one cheat sets you back a week
Did you know that the Code Red Lifestyle as it is today isn’t how it was when I got started?
What Do I Eat? January 19, 2019
On the Code Red Lifestyle, what we do flies in the face of many industry lies. One of those is
Opening presents from clients
My clients send me letters and gifts throughout the year to express their gratitude for the Code Red Lifestyle’s help
You’re at the grocery store – now what?
When people new to the Code Red Lifestyle see the one-page foods to eat/foods to avoid list, I usually get
“I can’t do Code Red because…”
“I can’t do Code Red because…” Man do I hate hearing that, because nine times out of ten it’s followed
This is gross, but important
Pooping. Going number two. A bowel movement. Taking a….well, you know. Whatever you want to call it, going poop isn’t
What Do I Eat? January 12, 2019
Meal timing is one of the most controversial things I teach on the Code Red Lifestyle. Society has us programmed
How I got control of my hateful thoughts
A few years ago, when I worked for a gym in Boise, I was unexpectedly fired. It was a really