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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? February 2, 2019
You’ll see in this week’s “What Do I Eat?” that about half my plate is sweet potatoes. Sweet potatoes aren’t
A new product to make your weight loss journey easier!
Weight loss is an emotional journey, and anything that can make it easier for you is important! That’s why I’m
Still believe weight loss is complicated? Check this out!
“Stand on your head, suck on a lemon, blink three times, pass some gas, recite the Gettysburg Address, and drink
She did it for her daughter
I got an email not long ago from a lady named Ciara, and she shared this powerful story with me
Let’s talk about processed foods
When you’re used to eating nothing but processed foods, the thought of switching over to whole, real foods can be
What Do I Eat? – February 23, 2019
I’m not a fancy eater AT ALL. I’m totally happy throwing together a hodgepodge of random stuff from the fridge.
What do I eat when I travel?
I LOVE traveling! Good thing, since I do a lot of it! Staying Code Red-compliant while traveling is easy. You
The one thing you never allow in your house
Look, I get that you may cook or bake food for special occasions – like your kids’ birthday or grandpa’s retirement – that
Are you “winging” it with your food? Then watch out.
I get it. Making a food plan with all the craziness you’ve already got going on in your life doesn’t