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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
This is gross, but important
Pooping. Going number two. A bowel movement. Taking a….well, you know. Whatever you want to call it, going poop isn’t
What Do I Eat? January 12, 2019
Meal timing is one of the most controversial things I teach on the Code Red Lifestyle. Society has us programmed
How I got control of my hateful thoughts
A few years ago, when I worked for a gym in Boise, I was unexpectedly fired. It was a really
There’s No Such Thing As A Healthy Whole Grain
Wheaties in your makeup – that’d be quite a sight, wouldn’t it? Obviously there’s no actual Wheaties in your makeup…or your shampoo…or your medication…but odds
This helps you succeed
A few years ago I heard a saying about social circles that really stuck with me: You rise to the
Conquering Cravings On The Code Red Lifestyle
Cravings hit all of us, and sometimes they’re so intense it feels like we’re possessed. The reasons we crave certain
What Do I Eat? January 5, 2019
A take a lot of flack because the foods list I give people who join a 10 Pound Takedown Challenge
The #1 biggest waste of time
In today’s world we find a lot of ways to waste time, like spending six hours a day in front
The Best Ways To Avoid Emotional Eating
Are you an emotional eater? Me too. What blows my mind is that, until the middle of 2018, I didn’t