Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Feeling isolated and alone?
When you join the Code Red Lifestyle™–or start anything new that some people in your life don’t relate to–it’s pretty
Be The First To Go – Episode 20
In this episode, we are going to talk about why people don’t want to go first. People are always hesitant to be the first to do anything, like enter a food line, sing the first karaoke song, introduce themselves to a room or arrive at a party.
5 Fast, Easy, Delicious Code Red Meals
Even if you’re someone who loves to cook, spending hours a day in the kitchen every single day probably isn’t
What Do I Eat? August 3, 2019
What it takes to succeed at weight loss has gotten so convoluted, it’s no wonder people are misinformed and overwhelmed.
Get the details for Code Red LIVE 2019!
The first ever all-day Code Red LIVE event is happening Saturday, October 26, 2019 in Boise. It’s an all-day event
Meal Planning Made Simple: My Best Tips & Tricks
My sister, Cari, once said my salads look like World War III. If you’ve seen any of my “What Do
Are you tired of doing this yet?
If you’re like most people reading this, you’ve spent years–maybe even decades–losing and gaining the same weight. Around and around
Learning And UN-LEARNING – Episode 19
Everyone knows that learning is important but unlearning is just as important. Most of us have years and (if not decades) of bad behavior, bad habits, and plain ‘ole bad education. In this episode, I will discuss the importance of learning, unlearning and relearning.
Why is it so much harder to lose weight than to gain it back?
Not long ago someone in one of my coaching groups asked, “Why is it so much harder to lose weight