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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Exciting news about the 10 Pound Takedown!
If you’ve heard me talk about the Code Red Lifestyle™ 10 Pound Takedown challenge, you know that, up until this
3 Easy Ways To Crush Your Cravings
Look, cravings hit all of us (even me). Sometimes they’re triggered just because the food’s in the room with us
A mindset I cannot stand
I’ll just come out with it: Few things tick me off more than the victim mentality. “Ooooh, this may derail
Tips for getting ALL your water in
When you first learn that we drink a gallon of water a day on the Code Red Lifestyle™, it’s a
What Do I Eat? June 15, 2019
The food I make in this week’s “What Do I Eat?” is about as complicated as I get when I
Live from the Coeur d’Alene After Hours With Cristy
I hosted not one, not two, but FOUR After Hours With Cristy events at The Coeur d’Alene Resort in Coeur
You have to love yourself first
“I hate myself.” That’s the thought that popped into Natasha’s mind when a speaker at a conference she was attending
Are you getting complacent?
I hold live events called After Hours With Cristy, and they include a live, interactive Q&A with me. At one
Does Code Red Require Use of Ketone Test Strips?
Because the Code Red Lifestyle™ is a high-fat, low-carbohydrate way of eating, it’s often labeled as a ketogenic diet. There