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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why did I wait so long to start Code Red?
One of the things I hear most frequently from my Rebels is, “Cristy, I can’t believe I waited to so
The Pain Of Being HEAVY Must Be Greater Than The Pull Of Your Old Life – Episode 23
In this episode, I am with my sister Cari Thompson the COO of the Code Red Fitness and Nutrition. And today she’s going to share with us her journey to weight loss. What was her defining moment, the pain that it caused her and how Code Red Lifestyle helped her lose over 100 pounds!
Don’t fall for these weight loss lies
The world of weight loss is full of flat-out lies. The three biggest lies are that you need exercise to
What Do I Eat? August 24, 2019
Society has us programmed to eat certain foods at certain times. But on the Code Red Lifestyle™, we eat only
Some good news and some bad news about Code Red LIVE 2019
Gaining your weight back is one of the greatest fears I see in my Rebels. When you’ve been circling the
Getting started on Code Red
Two questions I get asked all the time are: 1) How did the Code Red Lifestyle™ come to be? 2)
How do I get out of my own head?
Sooner or later, people who join the Code Red Lifestyle™ realize that being able to unlearn all the baggage and
The Biggest Defining Moment of My Life – Episode 22
In this episode, I’m going to answer some questions that people ask me all the time. One of those that I get most often is, what made me the way I am? I’m going to share the story of the biggest moment in my life that shaped me into the driven, motivating, relentless, fearless person I am today.
How many calories do I add in for exercise?
Because the food, fitness, and diet industries (along with most medical providers) insist exercise is required for weight loss, most