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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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Q & A from Instagram – Episode 17
In this episode, we’re doing Instagram Q & A again because we’ve got a lot of requests from Code Red fans who wrote in from Instagram and it was well received last time we did this. I answered them unscripted and unfiltered, honest and as candidly as I could, and I’ll be doing the same thing again in this episode.
Did you know this about body fat?
Like a lot of people–including most in the health and fitness industry–I used to believe you could replace body with
What Do I Eat? July 13, 2019
Oh man, the comments I’ll get after you see what I’m eating in THIS video. ? Hey, laugh all you
The Fourth of July isn’t a free ticket to shove BULLCRAP in your pie hole
A holiday isn’t a holiday if I don’t come to you and remind you that holidays and celebrations are not
They Are All Fat. Don’t Tell Me About Genetics.
There’s a lot of weight loss lies out there, and one of the most pervasive ones is that you’re destined to
My mind keeps wanting food as a reward! Help!
Most of us are brought up from a young age to see food as a reward. Plus, food’s been included
Stopping Short Of Your Goal – Episode 16
It makes my blood boil that people can have these amazing goals and they quit before reaching them.
Does your brain need glucose?
One thing that worries people considering the Code Red Lifestyle™ is that they’ve “heard someplace” that the human brain “has”
What Do I Eat? July 6, 2019
I’ve said it before and I’ll say it again: Keep. It. SIMPLE! Food does NOT have to be a time-consuming