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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? August 24, 2019
Society has us programmed to eat certain foods at certain times. But on the Code Red Lifestyle™, we eat only
Some good news and some bad news about Code Red LIVE 2019
Gaining your weight back is one of the greatest fears I see in my Rebels. When you’ve been circling the
Getting started on Code Red
Two questions I get asked all the time are: 1) How did the Code Red Lifestyle™ come to be? 2)
How do I get out of my own head?
Sooner or later, people who join the Code Red Lifestyle™ realize that being able to unlearn all the baggage and
The Biggest Defining Moment of My Life – Episode 22
In this episode, I’m going to answer some questions that people ask me all the time. One of those that I get most often is, what made me the way I am? I’m going to share the story of the biggest moment in my life that shaped me into the driven, motivating, relentless, fearless person I am today.
How many calories do I add in for exercise?
Because the food, fitness, and diet industries (along with most medical providers) insist exercise is required for weight loss, most
What Do I Eat? August 17, 2019
One of the most common questions I get is, “Cristy, how should I eat when I’m exercising?” My answer? It
Find the why that makes you cry
In each 10 Pound Takedown Challenge, I ask my Rebel challengers to find their “why”…as in the real, deep, personal,
Does menopause mean you can’t lose weight?
I don’t care whether you’re 23 years old, post-menopausal, or currently in menopause – if you’re a woman, you’ll face menopause