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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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My favorite mindset tip
One one of my daily live Instagram videos, a Rebel who’s done three challenges asked me to talk about determination
What Really Makes You a REBEL? – Episode 35
The clean plate club remember that, back in the day when, well, you got to clean your plate. We go against that idea. We do not accept the idea that that’s how we’re supposed to live our lives.
How to overthink yourself into overwhelm and fall off the wagon
In the summer of 2019 I attended a conference on high-fat, low-carb eating, and you know what one of my
What Do I Eat? November 16, 2019
For best results on the Code Red Lifestyle™, here are my top two tips. 1) Keep it simple. 2) Find
Are you ALL in or not?
When it comes to taking your life back, you’re either in or you’re out. Even if you start with a
Low calorie vs. high fat
“How do I lose weight without feeling hungry ALLLLL the time?!” Is that a thought that’s ever crossed your mind,
Is a picture worth a thousand words? Depends on this…
I’m sure you’ve heard that saying that a picture is worth a thousand words. Yeah, maybe…but only if it tells
Finding What Works For YOU – Episode 34
When losing weight, you’ve got to stick to the rules and follow the program. But once you get to maintenance, it’s all about finding what works for you over the long term.
3 Freaking Amazing Side Effects Of The Code Red Lifestyle™
On Code Red we talk a lot about weight loss, because that’s what a lot of people are interested in.