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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Afraid to fail another “diet?” Here’s why I call bullcrap on that
Fear of failure is one of the most common excuses I hear from people who’re interested in joining the Code
Why Success Isn't "Magic"…Or An Accident
It kills me to see all the gimmicks out there promising to shortcut the journey to success. It doesn’t help
Is this the missing piece?
Accountability is a very foreign concept to a lot of people, especially if they aren’t yet tired of their own
42: After 48 Years Of Suffering, Cindy No Longer Battles This!
In this episode, I interview Cindy Gleed. Since the age of 3, Cindy had a debilitating medical condition that robbed her of birthdays, anniversaries, kid’s soccer games, and vacations. Listen to what happened after she got on Code Red.
This doesn’t work for weight loss
Recently a new Rebel posted in one of my Code Red Facebook groups that she didn’t understand why almonds are
What Do I Eat? January 4, 2020
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to
Why you never take advice from a quitter
“Really, Cristy? Never take advice from a quitter? Duh!!” It seems so obvious…yet so many people (including me, before I
Does what you eat affect your hormones?
Hormones play a big part in weight loss. They’re also a huge reason most “diets” don’t work for women. Diets
The secret to guilt-free decision-making?
Do it or don’t do it. That’s my motto. It doesn’t leave any wiggle room, and for that reason, some