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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Don’t speak negatively to yourself, even as a joke. Here’s why.
Do you say terrible things about yourself that you wouldn’t say to your worst enemy? Do you insult yourself, but
61: There’s No Such Thing As “Healthy Weight” – Only Healthy PEOPLE!
88% of Americans are metabolically unhealthy. We reveal 5 things that determine whether you are healthy or unhealthy.
The top 3 ways stress affects your weight loss
“Cristy, does stress affect my weight loss?” Heck yeah it does! Stress is a reaction your body and mind have
Staying on track for holidays and special occasions (yes, you CAN!)
Holidays and special occasions are fun, but they also come with their share of stress. Especially holidays like Thanksgiving, Christmas,
What Do I Eat? May 16, 2020
I read an interesting comment on one of my videos this week. In the video, I was talking about keeping
A Mother’s Day message you probably won’t hear anywhere else
This Mother’s Day I released a new video, addressing all the moms out there in a way that they probably
The cheapest, most accessible drug…and we’re told it’s “safe in moderation”
Look, whether you wanna believe it or not, we’ve got an epidemic on our hands…a “Code Red” level emergency… And
Struggling? Here’s what I want you to do.
Let’s face it: Most people LOOOOVE comfort. It’s no coincidence, either. Our brains are wired to seek it out. Believe
60: She Lost 200 lbs And Saved Her Own Life
In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red, and she expects to lose another 80lbs.