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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Code Red-approved sweeteners
There’s so many sweeteners out there, all claiming to be “healthy,” and safe to consume if you’re avoiding sugar, aren’t
Change is hard
There’s been a lot of change the last few months, hasn’t there? Feels like just when we start to get
64: A Big WIN For The COACH
Being the Athletic Director at his school, you would think that Coach Rush would have no problem keeping himself lean and healthy. He joined the Code Red program and lost 70 pounds
“Why is my weight up? I’m following all the rules and I haven’t changed anything!”
It’s pretty common when you’re new to Code Red to believe you’re “following all the rules” when you’re actually not.
What Do I Eat? June 6, 2020
Keeping things simple on the Code Red Lifestyle™ isn’t difficult. A fat, a veggie, a protein. That’s all you need
You’re not gonna nail EVERY day. So what do you do?
Look, it’d be great if we were all perfect and never made a mistake, ever. But that’s not the way
Code Red on the go (for work and travel)
Traveling as a Rebel: Do you feel confident, or does it make you nervous? Either way, the key is to
When this feels better, EVERYTHING feels better
People who join the Code Red Lifestyle™ say the same thing over and over: “I feel better than I have
63: Understanding Our IMMUNE SYSTEM: How To NOT Become A Susceptible HOST!
There are more bacteria in our bodies than human cells. The only way to keep yourself from getting sick is by keeping your soldiers strong.