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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Being a Rebel doesn’t mean your problems go away
“I’ll lose all my weight and life will be perfect!” It’s pretty easy to get sucked into that belief, but
A nutrition plan with no restrictions? Is it possible?
“You mean I can’t have _______???” That panicked comment pops up every once in a while from someone who’s new
I’m so angry about this
I’m so angry right now, and I feel guilty for feeling angry. I mean, look at this photo of me
54: You Ain’t Getting Away With It!
What Is This Episode About… In this episode, Cari and I will have a conversation about a weight loss and
Does this stop you from losing your weight?
If you’ve ever gotten your hair bleached and colored (or tried to do it yourself), you know the bleach hurts
Rebel victories for the week of March 28, 2020
Enjoy this latest batch of Rebel Victories from people who are taking their lives back on the Code Red Lifestyle™!
Why you have no bullcrap excuses left
One excuse I get from people who won’t join a 10 Pound Takedown is that they “don’t have time.” But
Two words I would love for you to remove from your vocabulary
I don’t think most people realize how much influence they can have over the people around them…especially their kids. So
How to guarantee Code Red will NOT work for you
Every so often I catch people doing what they describe as “their version” of the Code Red Lifestyle™. What “their