Blog
Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Where’s the more comprehensive foods list, Cristy?
On every 10 Pound Takedown Challenge, something like this happens: Challenger: “I can’t find the foods list! Help!” So my
71: Being Present In The Moment
Being present in the moment is something we can all practice. In the world we live in, it is easy to get distracted but learn to enjoy the moment and be present
Do you REALLY enjoy eating?
One thing that freaks most people out when they’re considering joining a new lifestyle is the concept of managing their
What Do I Eat? July 25, 2020
Simple. Satisfying. Works with my needs and goals. That’s how I decide what works for me when it comes to
What are you willing to fight for?
I’ve always been a fighter, and I’m not talking about my boxing career. My view is that anyone worth their
The truth about fruits and veggies for weight loss
So a lot of nutrition plans out there tell you that every single fruit and veggie on the planet is
70: Don’t Borrow Trouble!
Why worry about those things when you haven’t even started! DON’T BORROW TROUBLE!
Tired of failing? Stop running from this.
There’s something every human being who has ever lived, or will ever lived, has either wanted to do or tried
I’m worried about being “too skinny”
When someone buys a custom nutrition program with Code Red, I pick your goal weight. The reason I pick your