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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How to make New Year’s Resolutions (and stick to them!)
So I’ve never been a fan of New Year’s Resolutions, especially ones pertaining to weight loss. Why? It has to do with
Three common hormone problems, one solution
Our bodies’ hormone systems are very complex. Each of us have hundreds of hormonal reactions going on at any given moment. In
I just want the quick fix
Let’s just admit it: Everyone loves the idea of a quick fix, right? All the results, none of the effort.
92: I Can’t With The Word CAN’T!
This is a word that needs to be eradicated from your vocabulary. Never say, “I can’t…” it’s all bullcrap. You can, but you choose not to
Why am I hungrier in the winter?
“Cristy, why am I so much hungrier lately?” A Rebel in my maintenance group asked about that last winter. It’s
Rebel victories for the week of December 19, 2020
No matter what adversity life throws your way, it’s 100% doable to stay on track. Code Red Rebels are not
Celebrate how far you’ve come, instead of focusing on how far you have to go
It’s astonishing how easy it is for most people to dismiss how far they’ve come, and instead focus on how
What causes stomach bloat after eating?
Stomach bloating after eating can feel pretty miserable, can’t it? If you’re correctly following the Code Red Lifestyle™ (as in
How about seeing what happens when you DON’T quit
“Cristy, I’m scared I’ll just quit again!” I hear that from people who’re thinking of joining the Code Red Lifestyle™.