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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
“Can I __________ on Code Red? Asking for a friend.”
We’ve all heard the “asking for a friend” joke. You ask something you’re uncomfortable asking, then add “asking for a
86: Stop Apologizing!
People apologize for the wrong reasons! They apologize for how they’re parenting, how messy their house is, and they apologize for their weight loss
“I’m only seeing what I CAN’T eat! Help!”
Let’s talk about something that’s guaranteed to stop you from EVER losing your weight and keeping it off (IF you allow it
Rebel victories for the week of November 7, 2020
In this week’s Rebel victories, I’m featuring a Rebel named Janice, who lost 97 pounds and is keeping it off.
Some people call this “self-care,” but I call it self-abuse. Here’s why.
So let me ask you this… If somebody snorted cocaine or injected themselves with heroin, would you call it “self-care?”
Why do I recommend magnesium if Code Red is “no pills?”
“Pills be pills.” Someone with an axe to grind against me tried to use the fact I recommend magnesium and
Terrified of the scale? (Especially of it going up?)
That number on the scale. Feels like your nemesis some days, doesn’t it? If you’re new to Code Red, you
85: Blame Vs. Accountability – It’s Much Easier To BLAME Than Take Responsibility
It’s so much easier to blame your family, your job, COVID, your kids, etc… for you getting off track and NOT taking care of yourself. It’s time to stop blaming and start taking responsibility for your own actions.
Is ___________ a vegetable?
On the one hand, it’s just crazy to me someone would have to ask whether a certain food is a