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  • About
    • About Cristy Code Red
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    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
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    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
    • Podcast
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Blog Categories:

Motivational In-Your-Face Videos

You may not have a good start, but you can still have a good finish

Listen, just because you have a rocky start to something doesn’t mean you can’t finish well. It all comes down to how committed you are

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May 14, 2021

Do you find yourself saying, “I’ll be happy when…?”

I bet you’ve done this, too. “I’m miserable, but that’s because life is crazy right now. I’ll be happy when things calm down.” “My spouse

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May 7, 2021

Did tax season do a number on you? Did you wanna eat to cope? Me too!

Taxes are one of my triggers. Meaning, I wanna emotionally eat whenever I deal with them. Maybe you get triggered by taxes, too, or maybe

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April 30, 2021

Practice makes perfect…but only when you practice the right thing

Here’s the funny thing about practice. We think of it as something you make a conscious effort to do, like learn the guitar, knit, or

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April 23, 2021

How do you make a tough decision? The answer is not what you think!

Most people make hundreds of decisions a day (maybe more!). Some are pretty easy and simple. Others are really tough. You have a lot weighing

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April 16, 2021

Is it expensive to eat healthy? I call bullcrap on that (and I can prove it’s not expensive)

Hey, I get why you think it’s “expensive” to eat healthy. After all, it’s in the best interest of junk food companies for you to

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April 9, 2021

Who are you trying to impress?

Impressing someone else is big motivator for a lot of people. It might be your boss, someone you’re interested in romantically, someone in your family,

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April 2, 2021

What is drive-thru weight loss and why is it keeping you stuck in yo-yo mode?

Hey, I get it. We live in a drive-thru society. Most of what we want is readily available. We can get it FAST. Amazon Prime

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March 26, 2021

Do you have a case of the “NEVER” lies?

When I say the “never” lies, I’m not asking if you never lie. Most people lie – to themselves and to other people as a

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March 19, 2021

“I’m gonna wait and see what everyone else does”

Most people wanna fit in. Some people care more about it than others, but still, everyone enjoys feeling like they belong and are part of

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March 12, 2021
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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