It’s pretty common when someone joins Code Red, loses weight and feels better than they thought possible, and wants everyone they know to join the

Watch my video below to hear what Code Red and the Coast Guard have in common.   Neither of us can help you without what

Faith. It’s a word that gets thrown around. Many people like to think they possess the ability to have and show faith.   Yet when

I have yet to meet anyone who wakes up each day excited for crappy things to happen.   But let’s face it: The tough stuff

I’m grateful for social media. It’s helped me grow the Code Red Lifestyle™.   But there’s no denying that social media’s getting too big for

Know why I created the Code Red Lifestyle™?   It’s because I got fat, and couldn’t understand why. I exercised three to five hours a

It’s safe to say we’ve all felt jealous of someone else at some point.   It could be for ANY reason. They have a nicer

Do you have these symptoms?   headache dizziness cramping fatigue   If so, it means you could be experiencing LOW ELECTROLYTES. Here are some things

Know what I’ve never seen someone do? Trash talk their way to goal weight. By trash talk, I mean say awful stuff to themselves. “I’ll

There’s a quote that says, it’s not about the journey, it’s about the destination. Well, I disagree. I think the destination is just as important