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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
    • Loving The New You
    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
    • Podcast
    • Events
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Blog Categories:

Motivational In-Your-Face Videos

Got questions about the 10 Pound Takedown?

If you’ve got questions about the 10 Pound Takedown Challenge, check out this live Q&A video!

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May 11, 2019

It’s time to take a long, hard look in the mirror

So let me ask you a question: Are you happy with the person you are today? What I mean is, are you proud to be

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May 10, 2019

When pain is a GOOD thing (wait, what?!)

Ever hear the saying that your perception determines your reality? It’s another way of saying what you choose to focus on determines things like how

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May 3, 2019

Is this a miracle?

Earlier this week I got a message from a girl named Lacee – who’ve I met twice now in Twin Falls – and she had

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April 26, 2019

Use this simple tip to stay on track!

You know that saying, “idle hands are the devil’s playground?” I’m sure you do! But in case you don’t, it means that people will find

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April 19, 2019

How To Pose For A Photo

“Cristy, what does posing for a photo have to do with weight loss?” More than you think! Most of my clients avoid photos like the

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April 12, 2019

This left me speechless!

Last week I got all the way home before I figuring out I accidentally bought the wrong refills for my razor. I went back to

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April 5, 2019

When no one notices your weight loss

When you start dropping weight on the Code Red Lifestyle, other people’s reactions may surprise you – both in amazing ways and not so amazing

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March 29, 2019

All his heart problems are gone!

When I stopped by the Clarkston, WA Costco to see my nephew, I was astonished to learn a bunch of Costco employees had joined the

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March 22, 2019

Why you have to get the crap out of your house

Back when I worked with 1:1 clients, I had one who struggled to control her junk food binge eating. But it wasn’t because she was

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March 15, 2019
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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