Got questions about the 10 Pound Takedown?
If you’ve got questions about the 10 Pound Takedown Challenge, check out this live Q&A video!
If you’ve got questions about the 10 Pound Takedown Challenge, check out this live Q&A video!
So let me ask you a question: Are you happy with the person you are today? What I mean is, are you proud to be
Ever hear the saying that your perception determines your reality? It’s another way of saying what you choose to focus on determines things like how
Earlier this week I got a message from a girl named Lacee – who’ve I met twice now in Twin Falls – and she had
You know that saying, “idle hands are the devil’s playground?” I’m sure you do! But in case you don’t, it means that people will find
“Cristy, what does posing for a photo have to do with weight loss?” More than you think! Most of my clients avoid photos like the
Last week I got all the way home before I figuring out I accidentally bought the wrong refills for my razor. I went back to
When you start dropping weight on the Code Red Lifestyle, other people’s reactions may surprise you – both in amazing ways and not so amazing
When I stopped by the Clarkston, WA Costco to see my nephew, I was astonished to learn a bunch of Costco employees had joined the
Back when I worked with 1:1 clients, I had one who struggled to control her junk food binge eating. But it wasn’t because she was