Everyone who joins a 10 Pound Takedown has a personal goal (usually several) they wanna accomplish. It might be to lose some weight, see if

“A biblical plague and me? What are you talking about, Cristy?” As always – it’s something that’ll help you TAKE YOUR LIFE BACK. Watch my

I LOVE Disney movies, and Frozen and Frozen II are among my favorites. There’s a part in Frozen II where Anna, one of the movies’

It’s pretty uncomfortable to do this. But when you do, you’ll be MILES ahead of the pack and setting yourself up for the absolute best

I’m sure you’ve been there before… You’re trying to eat better. You’re trying to make healthier choices. You’re trying to stay on track. But someone

I’ve always been a fighter, and I’m not talking about my boxing career. My view is that anyone worth their salt stands up for what

In a study of 100 elderly people who were at the end of their lives, the people conducting the study asked, “What’s your biggest regret?”

Is there anything “wrong” with wanting to slim down for your wedding (or to just not be the heavy mother of the bride)? Is there

Over a year ago I did a video for my Rebels where I demonstrated how to pose for a photo. The reason I did it

I’m about to say something many people won’t like. (What’s new, right?) And if you don’t like it, you’re probably someone who needs to hear