“OMG. What is that stench??” I’d arrived at my cabin and pulled into my garage… Only to be confronted by the overpowering STENCH of…get this… …a dead body.

Boy, my stay in Calgary to get my Belgian Malinois, Hazel, certified for detection work, took some turns for the worse. First, I found the

On my way back from Salt Lake City with Hazel recently, we boarded the return flight, as usual. After we were seated, a well-dressed, beautiful

“What’s it like to actually KEEP the weight off?” If you’ve never been able to keep your weight off long-term (or you you’ve been heavy

If you struggle to eat healthfully, here’s a powerful question to put it in perspective. It was featured in a meme one of my Rebels

Recently, I attended a family wedding out of state, and it was sure great to see family that I haven’t seen in years. Of course

I’m going to let you in on a little secret. Making weight loss feel easier is less about what you do to lose the weight

Saturday I headed to my cabin for a couple of days, and for some reason got to thinking about the one time I got lost

It was a little before 6:00 AM when Hazel and I finished our walk and came around the corner… Only to find two strange men

Most of my Coaches and I flew to Jackson Hole, WY late this spring to run in a half-marathon. (Remember: We’re in maintenance. Exercise is