Three reasons I dread blood tests at the hospital
On Code Red, we weigh ourselves daily. But at the same time, the scale is not the ONLY way to measure progress! Your measurements, how
July 1, 2024
On Code Red, we weigh ourselves daily. But at the same time, the scale is not the ONLY way to measure progress! Your measurements, how
Before you buy another meal replacement shake, watch my video about the best meal replacement shake (to help you decide). https://www.youtube.com/watch?v=t3ouqrx14e8 Come join us in
Yesterday Hazel and I flew to Salt Lake City so I could get my hair done. (When your hair is as complicated as mine, you’ll
Heard that dairy is bad for you and wondering why? Watch my video below to learn whether dairy is bad for you and whether you
Recently, I invited my Instagram followers to ask me cringe-y questions. It’s been an adventure. ???? One of the questions I got was something like,
If you’re considered morbidly obese, is the way you lose weight different from people who are just overweight? Watch my video below to find out
Are you trying to figure out what the best juice to drink is for weight loss? I get why you’re unclear, as there are a
I recently attended a small evening gathering of affluent Boise women. The point of the gathering was to socialize, drink wine, and watch a French
You’ve probably heard of the food pyramid, but what, exactly, is its purpose, and should you follow it? Watch my video to find out! https://www.youtube.com/watch?v=YklcIRMZS9M
Recently, I met with a lady who’s the editor of two statewide Idaho magazines. (In September of 2024 I’ll be featured in one of them!)