Think sugar and junk are “affordable” (and healthy eating is “expensive”)? Check this out. ????
A while back I saw a comment in the Code Red network from a Rebel who shared their turning point. A turning point is a
April 19, 2023
A while back I saw a comment in the Code Red network from a Rebel who shared their turning point. A turning point is a
I remember when a guy doing Code Red told me something pretty crazy about his wife. See, unlike him, his wife wasn’t fully on board
Here’s something to think about if you still think pills, shakes, and magic powders are necessary for weight loss. Nobody’s fat because of a diet
Overeating is a problem for more and more people in today’s world. There are a lot of causes, including lack of sleep, sugar addiction, and
Electrolytes have gained in popularity thanks to sports drinks – so much so it’s hard to know if they’re just another food industry gimmick, or
Since Code Red is all about real food, WATER, and sleep, may be reading this because you’re wondering if the extra peeing is normal when
My dog, Hazel, accidentally killed one of mom’s laying hens in early 2023. She was trying to play with it, but the security camera showed
If you’ve been following me on social media, you may have seen my mom handing me her readers while I squint at a menu, a
There’s a lot of stuff out there claiming apple cider vinegar can help you lose weight. Sure, drinking it has benefits, but is weight loss
New Rebels always wanna know how much to eat. “What are the portion sizes, Cristy??” they ask me. I get it, because they’re used to