How Can I Stop Weight Gain During Menopause?
Weight gain is such a common side effect of menopause that most women – and even most doctors – believe it’s “inevitable.” But is that
April 28, 2023
Weight gain is such a common side effect of menopause that most women – and even most doctors – believe it’s “inevitable.” But is that
In early spring of 2023 I took my dog, Hazel, and my mom’s (then) new black lab puppy, Vela, to my cabin at Tamarack. There
Cheat days are pretty popular on most “diets.” Watch my video below to find out out if the keto diet is one that allows cheats
A while back I saw a comment in the Code Red network from a Rebel who shared their turning point. A turning point is a
I remember when a guy doing Code Red told me something pretty crazy about his wife. See, unlike him, his wife wasn’t fully on board
Here’s something to think about if you still think pills, shakes, and magic powders are necessary for weight loss. Nobody’s fat because of a diet
Overeating is a problem for more and more people in today’s world. There are a lot of causes, including lack of sleep, sugar addiction, and
Electrolytes have gained in popularity thanks to sports drinks – so much so it’s hard to know if they’re just another food industry gimmick, or
Since Code Red is all about real food, WATER, and sleep, may be reading this because you’re wondering if the extra peeing is normal when
My dog, Hazel, accidentally killed one of mom’s laying hens in early 2023. She was trying to play with it, but the security camera showed