Does weight loss surgery work for some people? Yes. Does it work for everyone? No. When someone gets weight loss surgery, most of the time

We allow a few full-fat dairy items on Code Red, be most dairy we avoid. To discover which ones we avoid (and why), watch my

More than 80% of people with prediabetes don’t know it, according to the U.S. Centers for Disease Control and Prevention. That’s pretty scary, considering that

There’s a fine line between giving to and supporting others, and putting yourself last. People with unworthiness issues put others first at the expense of

Between the “vacation mindset,” which inspires most people to abandon their routines and do whatever they feel like, and the abundance of crappy yet delicious

Cortisol is a hormone we hear about a lot these days. It’s known as the stress hormone, meaning that when your body enters a stressful

You might think the worst part of losing weight is something like… – Changing what you eat – Eating less – Eating differently than the

There are a lot of cow milk alternatives available now. Macadamia nut milk, soy milk, hemp milk, coconut milk, flax milk, almond milk, cashew milk,

Hunger is a normal sensation. It’s good to be hungry. Not every second of every day, of course, but never feeling hungry isn’t ideal either.

Has the scale stopped moving, and you don’t know why? Then watch my video below to get some tips on what might be causing your