Advice from three ladies who lost 100+ pounds on Code Red
I recently approved two more Rebels into maintenance coaching last week. One of them, Jackie, lost 150 pounds in 12 months on Code Red. Another,
March 24, 2024
I recently approved two more Rebels into maintenance coaching last week. One of them, Jackie, lost 150 pounds in 12 months on Code Red. Another,
Apple cider vinegar is touted by a lot of health and weight loss gurus as being great for weight loss. But is it really? And
In a recent 10 Pound Takedown, a person new to the Code Red Lifestyle™ posted this: “Hello ladies and gentlemen! First timer here. I know a
Boy, I was fired UP after recording my podcast episode with Chris Cavallini. (If you listened to it, you get why.) One thing he said
So is grain good for you, or not? If not, what does eating grain do to your body? Find out by clicking below to watch
A post in the most recent 10 Pound Takedown on Facebook caught my eye today: “Hello fellow Rebels! Newbie here. Had a hip replacement in
You’ve probably seen experts (or maybe someone you know) talk about losing weight by eating just one meal a day. But is it REALLY a
Did you hear that WW took backlash earlier this year for launching its own “obesity drug” service? Meaning, WW brought on doctors to prescribe obesity
Wondering how many food groups are in the food pyramid? After all, the food pyramid is SUPPOSED to keep us healthy. But given how obese
While on a road trip recently, I passed a hotel billboard that said this: “Breakfast tastes better when it’s free.” And it got me thinking…what