3 reasons SUMMER is the best time to lose weight

The idea of losing weight during the summer is almost as ludicrous to many people as losing weight on vacation or over the holidays.

But I couldn’t disagree more with that way of thinking.

In fact, I know summer is the BEST time of year to lose weight, and here are three reasons why.

1. You’re less hungry in the summer.

In the winter, people tend to curl up, hibernate, and feel hungrier. This is partly due to less sunlight.

But when there’s plenty of sun, like there is during the summer, your appetite isn’t as intense, which makes it easier to manage your eating and shed extra fat.

2. It’s easier to get your water in.

When it’s hot out, you’re naturally more thirsty, making it easier to stay hydrated.

Code Red Rebels drink a gallon of water a day regardless of the season, but it’s SO much easier to drink your water when you’re already thirsty from the sun and heat.

3. Your body WANTS to lean out in the summer.

Just like your body tends to store fat and crave more food in the winter, it’s more inclined to be active and lean out in the summer.

That’s why it makes the most sense to manage your eating accordingly and shed as much weight as you can NOW, while it’s sunny and hot out, and you naturally have more energy.

The 10 Pound Takedown is a great opportunity to make progress on your weight loss goals during a time of year when your appetite is naturally reduced and staying hydrated is easier.