When self-sabotage masquerades as “self-care”
A while back, a gal I was following on Instagram did a post about eating ice cream as a form of self-love. I unfollowed her
March 4, 2025
A while back, a gal I was following on Instagram did a post about eating ice cream as a form of self-love. I unfollowed her
I flew Alaska Airlines for my second hiking trip to Scottsdale this year (2025), and decided to check two bags. I filled one with twenty
If you’re curious to know how Weight Watchers determines your goal weight, watch my video below, where I’ll break it down for you. I’ll also
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale recently. We hiked 4.65 miles
While in Scottsdale, Hazel (my Belgian Malinois) and I were on a hike and got hit with some pretty strong wind. As we made our
Figuring out a “reasonable” weight loss goal is pretty confusing, isn’t it? There’s a ton of conflicting information. Let me clear it up for you
Recently, I took Hazel (my Belgian Malinois service animal) to Costco to grab egg whites and coffee. I chose a time I knew wouldn’t be
One of my VIP Coaches recently held a virtual “breakfast” on Zoom for her VIP Rebels. And one of these VIP Rebels shared something about
Tracking your food is the absolute best way to get a clear picture of how much you’re eating, because it’s probably more than you think.
Hazel and I went to Salt Lake City again recently. While we were waiting at the airport, an airport employee pointed to Hazel and asked: