3 mistakes people make after dieting that lead to weight regain
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
December 15, 2024
We don’t have a weight gain problem in this country, we have a weight regain problem. If you’ve ever gained weight back after a diet,
Weight loss plateaus are a pretty common experience in weight loss, but that doesn’t mean there’s nothing you can do to end one. Watch my
A few days back, I drove to my cabin for a quick overnight stay. I was worried about black ice, so I drove five (sometimes
Flexible dieting has gained notice over the years as a way to eat anything you want while losing weight as long as it fits within
People with diabetes need to think about carbs differently than people who don’t. For help understanding how many carbs to eat in a day if
Recently, I went to a coffee shop in an area of town with a lot of homeless people. While I was standing in line, a
If you have food noise, you may not know it by that name, but you definitely know it. There are varying degrees of severity, but
If you’re trying to lose weight (or you’re just thinking about starting) and wondering when you’ll see the scale move, watch my video below to
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??” she exclaimed. “I can’t believe
If there’s one thing I absolutely cannot stand, it’s having my time wasted. Case in point: When I helped out at a good friend’s vendor