A question I get a lot from people thinking of joining the Code Red Lifestyle™ is, “Cristy, can Code Red help me lose weight in my face?” Or some other area of their body where they specifically want to lose fat.
The answer is that yes, Code Red can help you lose weight on your face, and pretty much anywhere else (assuming you have any weight to lose in those areas).
BUT, what Code Red can’t do – what NO program can do – is make it so you can pick and choose exactly where the weight comes off.
Your body lets the fat go how it lets the fat go. It might start with your face, but it might also start with your arms and legs, or your butt.
Typically weight comes off your extremities first, but again, it depends on:
1) Where you carry extra weight
2) How much extra weight you have to lose
3) Your body’s unique chemistry and DNA
To be clear, genetics do NOT make it impossible to lose weight.
What they will dictate is things like your shape, where you gain the weight, and which parts of you it comes off of first.
If you wanna lose weight off your face – or somewhere else – then the best thing to do is just focus on losing weight, and let your body do its thing.
Occasionally I meet people who are at a healthy weight, but happen to have a chubby face. In those situations, plastic surgery is probably the only option.
Other than that, if you’ve got extra face weight because you’re overweight or obese, yes, Code Red can help you lose weight in your face, by helping you lose weight in general…and by eliminating certain inflammatory foods that make your face look “fatter” than it is due to the inflammation and bloating.
Some of my clients call it the “bloated carb look,” and it starts going away pretty fast – in many cases – when you eat the real foods we eat on Code Red, and avoid the ones we don’t eat (in weight loss mode; and that we limit in maintenance).
If you’ve got a swollen, obese face, lose weight in a safe, healthy way like the Code Red Lifestyle™ to slim down everywhere, including your face.
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