October 26, 2022 - Code Red Lifestyle

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Motivation

When you start out strong, but cave in before the day’s end

Every so often I get some version of this same question: “When I start out each day, I’m ready to follow the program and do

October 26, 2022

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.