Controlling your emotional eating when you’re scared
Fear is the one of the top three root causes of emotional eating that I see in people who struggle with it. By root cause,
March 18, 2020
Fear is the one of the top three root causes of emotional eating that I see in people who struggle with it. By root cause,
In this episode, I’ll be talking about how a sloppy diet leads to a sloppy life. Using my own personal experience, I’m always eating Code Red 90% of the time, but 10% of the time I find myself going off track especially during my international travels because it gets a bit hard to follow my diet when I’m in countries overseas. And I have noticed that when I get off track, and I start eating crappy food, everything else in my personal and business life becomes sloppy.