[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Intro about cheese” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

COULD CHEESE BE HURTING YOUR WEIGHT LOSS?  I say YES.  Cheese has no carbs or sugar and its a great source of fat.  BUT!  It’s very calorie dense so you can easily pack on the calories without even thinking about it.

[/et_pb_text][et_pb_code admin_label=”Video about cheese”]<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/dgF7_gy-Okw” frameborder=”0″ allowfullscreen></iframe>[/et_pb_code][et_pb_text admin_label=”more about cheese” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

If you choose to eat cheese, it must be CAREFULLY MEASURED before eating to be sure you are only eating the exact amount that you can afford in your calorie budget.  Don’t let cheese cause a stall in your weight loss.

Don’t have a food scale?  YOU NEED ONE!  This is the one I recommend:

[/et_pb_text][et_pb_code admin_label=”Picture of food scale”]<a href=”https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=as_li_ss_il?_encoding=UTF8&psc=1&refRID=VZC7565ERVAHN4QMTEZH&linkCode=li2&tag=codered03-20&linkId=d2e91c58efc107690521392070c849ff” target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B004164SRA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B004164SRA” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]