Code Red’s 3 rules for keeping your weight off!

ANYONE CAN LOSE WEIGHT!  But can you keep it off?  Here are my top 3 non-negotiable rules to keeping your weight off!

  1. You’ve gotta stay on the scale
  2. You’ve gotta drink at least 1 gallon of water per day
  3. Never allow junk food in your house

 

Make sure you have these items:

[/et_pb_text][et_pb_code admin_label=”picture of water jug”]<a href=”https://www.amazon.com/Gallon-Plastic-Water-Bottle-Handle/dp/B003VSEGCQ/ref=as_li_ss_il?_encoding=UTF8&psc=1&refRID=9AZWTQP22450ZMW7G0TW&linkCode=li2&tag=codered03-20&linkId=351f0268f2162cff5458f68344562bca” target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B003VSEGCQ&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B003VSEGCQ” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][et_pb_code admin_label=”Picture of bathroom scale”]<a href=”https://www.amazon.com/EatSmart-Precision-Digital-Bathroom-Lighted/dp/B001KXZ808/ref=as_li_ss_il?_encoding=UTF8&psc=1&refRID=Z6G5R2TYH5N7EW2JXFA5&linkCode=li2&tag=codered03-20&linkId=671e3ffeebdf080bde9c0646bcfe1b47″ target=”_blank”><img border=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001KXZ808&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=codered03-20″ ></a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=codered03-20&l=li2&o=1&a=B001KXZ808″ width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]