How To Get Rid Of Shame And Regret
Shame and regret are heavy feelings that crush you into hopelessness, despair, and suffering. Watch this video to learn how to get rid of them.
May 15, 2025
Shame and regret are heavy feelings that crush you into hopelessness, despair, and suffering. Watch this video to learn how to get rid of them.
Lately, I’ve been experimenting with wigs. (I’m not losing my hair or anything. It’s for fun and fashion.) I started with a human hair wig
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If you’ve made choices you’re embarrassed about, they may hold you back from moving forward and getting the weight off. Watch my video below for
Something I warn you about a lot are the dangers of trying to do this “all on your own.” The REASON I do that is
Figuring out how to love yourself and feel confident is tough when you’re used to doing the opposite. But that doesn’t mean you can’t get
Hazel, my Belgian Malinois, found a tennis ball in the gutter near our little cabin in Jackson Hole on Day 2 of our recent trip.
If you feel like you don’t deserve anything good, this could extend to your weight loss and general health. Watch my video below for some
“Come on, why isn’t this working?” I thought for the billionth time. I’d just tried – yet AGAIN – to remove 20 years’ worth of
Each time a 21-Day Identity Shift starts, people in the Facebook group begin introducing themselves and sharing why they joined. One lady said this: “Hi!