Do this if you think your scale hates you
Question… When you check the temperature outside, and it’s not a temperature you like, do you think, “My thermometer hates me?” Probably not, right? A
April 9, 2025
Question… When you check the temperature outside, and it’s not a temperature you like, do you think, “My thermometer hates me?” Probably not, right? A
Like a lot of weight loss products on the market, Ozempic promises a way to lose weight with minimal effort. Take a shot, see the
Loss can do a number on anyone, and you won’t usually see it coming. I say that from personal experience. At the end of 2023,
One of my Code Red Mentors at the time of this post, Trista, shared this about how Code Red has helped her in ways that
There are certain situations where my food noise gets especially loud. Case in point: I usually go to my cabin for at least one night
You’ve probably been taught to set “big, hairy, audacious goals” for yourself. But there’s a way those goals can backfire. So can smaller goals, for
Hazel (my Belgian Malinois service dog) and I have been practicing her detection training since we took the detection course in Calgary last year. Lately,
When a 10 Pound Takedown is about to start, I love reading the posts of people who are signing up and sharing why they’re doing
A while back, a gal I was following on Instagram did a post about eating ice cream as a form of self-love. I unfollowed her
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale recently. We hiked 4.65 miles