What Does It Mean To Practice Self-Care?
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and hurt their health. But true
June 5, 2025
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and hurt their health. But true
Photos/reflections and health scares. Those are the most common reasons people get serious enough about their weight and health to take action. Take a look
Read what this long-time Code Red Rebel shared about why she’s been more successful on Code Red compared to ANYTHING else she’s tried: “I, like
“I stopped. That was my downfall. I stopped weighing myself daily, especially once the scale went over 5#. I stopped being mindful of my food
“I always thought that it was a selfish thing to focus on yourself and your needs when others needed you more…..so I thought.” That’s what
Hazel and I got a cabin at the Cowboy Resort here in Jackson Hole when we finally arrived. (It’s a “resort” with 88 little cabins.
Each time a 21-Day Identity Shift starts, people in the Facebook group begin introducing themselves and sharing why they joined. One lady said this: “Hi!
BOY it’s sure hard to regain my weight… …said no one ever. 😂 Seriously, is it “hard work” to regain weight you’ve lost? Not at
Do you feel like you waste a lot of time? And it leaves you feeling overwhelmed and unable to prioritize your health? If so, watch
Someone in the March 10 Pound Takedown Challenge asked a question about weight loss stalls: “So I’m a bit discouraged. Went out with my girlfriend