exercise Archives - Page 2 of 2 - Code Red Lifestyle

Blog Categories:

Health Tip

Treadmills, fat, and salsa, plus answers to two more questions I got on Instagram

At the time of this post I go live on Instagram every morning to answer questions. I love the interaction, and I’m always amazed at

November 25, 2019

Exercise has NOTHING to do with weight loss

How many hundreds–if not thousands–of dollars have you spent trying to exercise your weight off? Gym memberships, personal trainers, in-home workout programs and equipment, fitness

November 21, 2019

Cristy, what do I do about my loose skin?

One of the most frequent questions I hear is what to do about loose skin. When you’re overweight, and you lose weight, you may (or

October 28, 2019

LINKS

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.