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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Don’t let one of these days turn into NONE of these days
Ever said to yourself, “One of these days I’ll get this weight off”…? Or said it about something else you
This can help you lose weight faster
“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we
What do I do when I feel hopeless about my weight loss?
When you’ve struggled with something a LOT, it’s pretty normal to go through periods where you feel absolutely and completely
Why does my tummy hurt when I eat?
“Marla” used to hate eating. She liked the taste of food, but when it came time to digest, it was
Rebel success story – when you’ve tried it all
“When you’ve tried it all, and even at last resort considering surgery- do this first! Life changing!” Ann told me,
Need sleep help? My sleep DRAMATICALLY improved with this!
Sleep is the number one rule in weight loss, which means if you ain’t sleeping, you ain’t losing! If you
Code Red go-to groceries
Sometimes a simple run to the grocery store just isn’t as simple as you want it to be, is it?
How you’re sabotaging yourself and calling it success
See if you’ve been down this road. You decide you’ll start your weight loss on New Year’s, again, except “THIS
What’s the best meat to eat on Code Red?
Let me make this simple for you. Any real meat is fine to eat on Code Red. Seriously, you can