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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Have you tried this yet to get better sleep?
We know sleep is the #1 rule in weight loss, so weight tends to stall (or even go up) when
What Do I Eat? September 11, 2021
Three ingredients on a plate: A fat, a protein, and a veggie. That’s how simple eating for fast, safe weight
Are you afraid of failing another diet? I call BULLCRAP on that, and here’s why.
“I’m scared to fail again.” Ever thought that about a weight loss attempt, including Code Red? If so, you’re
Should you track your food?
Tracking your food is not something we do on the 10 Pound Takedown Challenge or 7-Day Total Body Reset. Why?
Why do people join the 10 Pound Takedown? Read for yourself!
Here’s what people who’ve joined the latest 10 Pound Takedown have to say about why they’ve joined. =====
Short on time? Use these 3 quick, easy, time-saving food hacks!
When you’ve got a jam-packed schedule, carving out time to make complicated meals that also taste great and melt fat
Rebel success story for the week of September 4, 2021
Crystal used to get really bad migraines every Sunday. Even though she had over 50 pounds to lose, it was
Do you have hope about EVER getting your weight off? Before you answer, look at this
I don’t call “hoping and wishing” a success strategy, especially after I looked up the definition of the word HOPE.
How do you overcome weight loss plateaus?
You’ve probably had a few of those days… Where it seems like, no matter how hard you try to follow